Break Reminder software to help you take a break from Computer screens

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We all know how bad it is to continuously stare at our calculator screens. In this solar day and historic period computers form an essential part of the workspace, and instead of avoiding the screens, we should take some precautionary steps.

Why should you take a break from the computer

Most of us might be wondering why we need to take a suspension from the computer screen. To begin with, our optics are not used to staring at an bogus source of light for long. Moreover increased use of computers and smartphones has been linked to Digital Heart Strain. That apart research has as well found out that unchecked estimator screen usage will have a direct effect on physical and mental health every bit well. So beneath are a few reasons why you lot should take a pause from computer screens,

Avoid Digital Heart Strain
Stay Productive
Improves body posture
Help stay healthy
Helps forbid injuries in the easily, arms, and neck.

Free Break Reminder software for Windows PC

In this article, we will walk you through a scattering of apps that remind yous to take a pause from estimator screens:

Break Reminder 10
Stretchly
Breaker
Micro Breaks
Tomato plant Timer
And more!

1. Break Reminder 10

With Break Reminder 10 app, you volition never forget to take a pause again. Its features include:

Reminder notifications for when information technology's fourth dimension to accept a break
Customizable reminder frequency
Customizable active hours
Customizable active days
Dynamic background accent.

You can download it from Microsoft Store free.

two. Stretchly

Stretchly is a comprehensive tool that offers multiple features. Stretchly offers features that assist you take micro-breaks and long breaks. I like how you can control your breaks. The app lets you skip the pause or push it to the next available slot. The micro breaks are spread across a frequency of ten minutes, and the app advises you to stretch your trunk before slipping back into work style.

The app is open up-source and cross-platform. Furthermore, the app also lets you choose between different tunes for reminders. Overall a good tool that helps schedule micro-breaks and freshens up your mind.

3. Breaker

Breaker is a Windows software that helps yous accept a break from the computer screen and foreclose wellness complications. Breaker is mainly meant for those who heavily work on computers and tend to forget taking breaks within working hours. The program is equipped with 2 timers, one for your piece of work time and the other for your pause time. When your working hours are completed, Breaker announces you and starts the pause timer.

Read: How to sit in front end of the computer.

4. Micro Breaks

Micro Breaks is yet some other Chrome extension that promises to exist better than the other Standup reminders. Firstly, Micro Breaks besides includes good for you habits that will assistance you get more productive. The animate feature is aimed at helping reduce stress, and this programme extends for ii minutes and spread beyond 2 hours.

We have all heard about the 20/twenty/xx rule, but how many of united states exercise follow this? The Micro Breaks reminds you to stick to the twenty/20/20 rule and pushes y'all to look at an object that is at least xx feet abroad for twenty seconds and repeat the same exercise one time every 20 minutes.

Micro Breaks also allows you to customize the breaks. For me, the 20/20/xx rule works best when I wait at greenery across my workplace. You can download the Micro Breaks Chrome extension from here.

5. Tomato Timer

Pomodoro technique is a fourth dimension management technique that uses procedural steps to break the tasks into smaller parts. This technique is based on the fundamentals of planning, tracking, recording, processing, and visualizing. Lycopersicon esculentum Timer is one such app that is based on the Pomodoro technique.

Tomato Timer is a spider web app and offers various functionalities like customization of audio alerts, and an power to set up the piece of work/break times. You can utilise Love apple Timer from here.

Other Pause Reminder software that volition interest you:

Mahit Huilgol is a Windows enthusiast, a blogger & a keen follower of everything Microsoft. He loves to proceed a track of the Windows ecosystem and enjoys covering Windows 10 features & freeware.